Feeling great and having optimal health for out entire body includes exercise. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push beyond our limits,...
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Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very...
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Our country for generations has a great passion for sports. With each generation, kids are discovering new and greater heights in the sports they are choosing to love to play. It is so easy to indulge their passion that, in the fun of it all, the importance of proper conditioning and healthy nutrition may be...
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Many people struggle with long standing knee pain. It is far to common and yet many people learn to live with it. With a diminished quality of life, many people begin to look for solutions that will return them back to where pain and discomfort are no longer associated with their daily lives. Getting to...
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Decompression or Nucleoplasty Now there’s a new option for patients suffering from low back and leg (radicular) or neck and arm pain due to contained disc herniations, especially for those who have failed conservative treatments and are interested in trying minimally invasive options prior to considering traditional back surgery. The procedure is called Percutaneous Discectomy....
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Our gardens this year are well underway after a late and cold spring. With the weather getting warmer and the rain bringing great growth, many people will spend more time outside mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may...
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What is stenosis? Spinal stenosis occurs when the spinal canal narrows, which may be down to a variety of reasons, including mechanical problems brought on by age, thickened ligaments, infection, abscess, developmental or congenital abnormalities, degenerative changes, dislocated or fractured vertebra, or a spinal cord tumor. Lower back pain, limping, and numbness in the legs...
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Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a major contributing factor. In fact, the U.S. Consumer Product Safety Commission reports that backpack related injuries sent more than 9,000...
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Over the last few decades the number of total hip and knee replacement surgeries have been rising at an alarming rate. In the United States for total hip and replacement surgeries have increased more than 50% and 170%, respectively. Europe is also seeing similar rises for these procedures with some the northern European countries reporting...
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Few people understand the true importance of maintaining good posture. Despite our hearing about it on a pretty regular basis, why it matters and how to achieve it remain a little murky for many. Why good posture matters Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel,...
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