How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...
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Ahh! One of our favorite holidays is here - Halloween! Children young and old have always loved the sweets and treats that accompany this day of ghoulish delights. The sweets of course are full one of the most addictive substances on earth. That's right - sugar. Sugar by itself is natural and provides pleasant sweetness...
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When you bend your knee do large clicks and cracks resonate around you? Do you frequently stop because your knee locks or feels like it just is not bending correctly? Ahh the grinding you say! You are not alone. Many people struggle with long standing knee pain and discomfort. It is far to common and...
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Have you recently picked up a pen to write a note and found that your handwriting has become less legible and you had to concentrate more to perform the task? With our technological advances scientists are finding that we are losing our tactile skills and the speed in which we are able to complete tasks....
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The world as we know it stands in line for the next big thing to be here. That application can be applied to mobile phones, cars, etc. But should we really be applying this to our food? The Toxic Techno Truth Today our food has taken a new bionic makeover. Unfortunately to create these new...
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Red carpets and fashion runways are a designers dream come to life. For the fashion savvy we watch in awe and try to duplicate in our own lives. One accessory without fail that arrives each season is the undeniably loved high heel. We love to wear them and can even convince ourselves that they are...
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Today everything comes with a label of ingredients and warnings. Although the warning labels are clear the ingredients most often can not even pronounced or spelled. The simple and safe rule of thumb that can easily be applied is that if you can not pronounce it do not eat it and try to only eat...
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The era of replace and buy new is in full swing and has swung so far to the right that we are now applying this principle to our health. In previous generations we understood the premise "built to last" and maintained the high quality of the product until it was past onto its next owner....
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Living a full out lifestyle of a career life stylist, as a weekend warrior, or professional athlete is challenging when an injury has occurred. We mask and push through the pain as long as possible. Most often we listen to our bodies only when the pain becomes to much to bear and that our range...
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As a chiropractor, we very often hear people talk in our office about "getting sick." I like to challenge their thoughts and suggest that it is really more of a case of us "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices we make each day. Bad...
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